https://wiki.hungshuntong.org/index.php?action=history&feed=atom&title=%E5%AF%BC%E8%AF%BB%EF%BC%9AThe_Burden_of_Burnout 2026-09-17T09:43:41Z 本wiki上该页面的版本历史 MediaWiki 1.45.1 https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9AThe_Burden_of_Burnout&diff=38&oldid=prev 2026-07-01T18:45:05Z

<p>旧英文标题页重定向到中文标题页</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hans"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">←上一版本</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">2026年7月2日 (四) 02:45的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">第1行：</td> <td colspan="2" class="diff-lineno">第1行：</td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">= The Burden of Burnout =</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">#重定向 </ins>[[<ins style="font-weight: bold; text-decoration: none;">导读：倦怠的重量</ins>]]</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">原文链接：https://www.toastmasters.org/magazine/magazine-issues/2017/july2017/burnout</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">说明：本页是中文导读，不是原文全文翻译。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">== 这篇在讲什么 ==</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">这篇文章在讲一种很多 Toastmasters 核心成员都会碰到的状态：不是不愿意做了，而是做太久、扛太久，整个人慢慢空掉了。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">== 中文导读 ==</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">作者的出发点很真，不是假装站在高处教人怎么平衡，而是先承认：这种 burnout，我自己也经历过。正因为有这个前提，这篇文章读起来不像那种空泛劝人休息的东西，而更像一个过来人在说，你现在这种累，不是矫情，也不是你能力不行。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">如果放到 club 语境里看，这篇特别适合那种总在接活、总在补位、总觉得“这事没人做那还是我来吧”的人。时间一长，最先掉的往往不是责任感，而是心气。你人还在，事也还做，但那个想把事情做好、想把 club 撑起来的劲，开始一点点往下掉。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">这篇真正有用的地方，是它把这个状态说清楚了：burnout 不一定是突然崩掉，很多时候是慢慢被消耗。你越早认出来，越容易调整。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">== 适合谁看 ==</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 最近明显觉得累的成员</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 经常主动补位的 officer</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 明明还在做事，但已经提不起劲的人</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[<del style="font-weight: bold; text-decoration: none;">分类:倦怠]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读</del>]]</div></td><td colspan="2" class="diff-side-added"></td></tr> <!-- diff cache key my_wiki:diff:1.41:old-16:rev-38:php=table --> </table>

Admin https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9AThe_Burden_of_Burnout&diff=16&oldid=prev 2026-07-01T18:09:44Z

<p>按主题分类重构 Toastmasters 中文导读页面</p> <p><b>新页面</b></p><div>= The Burden of Burnout =<br /> 原文链接：https://www.toastmasters.org/magazine/magazine-issues/2017/july2017/burnout<br /> <br /> 说明：本页是中文导读，不是原文全文翻译。<br /> <br /> == 这篇在讲什么 ==<br /> 这篇文章在讲一种很多 Toastmasters 核心成员都会碰到的状态：不是不愿意做了，而是做太久、扛太久，整个人慢慢空掉了。<br /> <br /> == 中文导读 ==<br /> 作者的出发点很真，不是假装站在高处教人怎么平衡，而是先承认：这种 burnout，我自己也经历过。正因为有这个前提，这篇文章读起来不像那种空泛劝人休息的东西，而更像一个过来人在说，你现在这种累，不是矫情，也不是你能力不行。<br /> <br /> 如果放到 club 语境里看，这篇特别适合那种总在接活、总在补位、总觉得“这事没人做那还是我来吧”的人。时间一长，最先掉的往往不是责任感，而是心气。你人还在，事也还做，但那个想把事情做好、想把 club 撑起来的劲，开始一点点往下掉。<br /> <br /> 这篇真正有用的地方，是它把这个状态说清楚了：burnout 不一定是突然崩掉，很多时候是慢慢被消耗。你越早认出来，越容易调整。<br /> <br /> == 适合谁看 ==<br /> * 最近明显觉得累的成员<br /> * 经常主动补位的 officer<br /> * 明明还在做事，但已经提不起劲的人<br /> <br /> [[分类:倦怠]]<br /> [[分类:Toastmasters文章导读]]</div>

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