https://wiki.hungshuntong.org/index.php?action=history&feed=atom&title=%E5%AF%BC%E8%AF%BB%EF%BC%9A%E7%B4%A7%E5%BC%A0%E6%84%9F%E4%B8%8D%E7%94%A8%E6%B6%88%E7%81%AD%EF%BC%8C%E5%85%88%E5%AD%A6%E4%BC%9A%E6%8A%8A%E5%AE%83%E5%AF%BC%E6%88%90%E8%83%BD%E9%87%8F 2026-09-17T11:42:37Z 本wiki上该页面的版本历史 MediaWiki 1.45.1 https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9A%E7%B4%A7%E5%BC%A0%E6%84%9F%E4%B8%8D%E7%94%A8%E6%B6%88%E7%81%AD%EF%BC%8C%E5%85%88%E5%AD%A6%E4%BC%9A%E6%8A%8A%E5%AE%83%E5%AF%BC%E6%88%90%E8%83%BD%E9%87%8F&diff=1390&oldid=prev 2026-07-14T02:02:57Z

<p>重建「接下来你可以」：恢复原文后于文末追加分类串联导航</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hans"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">←上一版本</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">2026年7月14日 (二) 10:02的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l33">第33行：</td> <td colspan="2" class="diff-lineno">第33行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：眼神交流决定你像不像在和人说话]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：眼神交流决定你像不像在和人说话]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：不上台的时候，你也在练表达]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：不上台的时候，你也在练表达]]</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[分类:表达呈现]]</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读]]</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[分类:演讲基本功]]</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== 接下来你可以 ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== 接下来你可以 ==</div></td></tr> <tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l38">第38行：</td> <td colspan="2" class="diff-lineno">第42行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">[[分类:表达呈现]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">[[分类:演讲基本功]]</del></div></td><td colspan="2" class="diff-side-added"></td></tr> </table>

Admin https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9A%E7%B4%A7%E5%BC%A0%E6%84%9F%E4%B8%8D%E7%94%A8%E6%B6%88%E7%81%AD%EF%BC%8C%E5%85%88%E5%AD%A6%E4%BC%9A%E6%8A%8A%E5%AE%83%E5%AF%BC%E6%88%90%E8%83%BD%E9%87%8F&diff=1189&oldid=prev 2026-07-14T01:57:49Z

<p>按真实分类串联相关阅读</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hans"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">←上一版本</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">2026年7月14日 (二) 09:57的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l37">第37行：</td> <td colspan="2" class="diff-lineno">第37行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 💡 同主题延伸：[[导读：身体语言不是配角|点此继续读：身体语言不是配角]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 💡 同主题延伸：[[导读：身体语言不是配角|点此继续读：身体语言不是配角]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读]]</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> </table>

Admin https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9A%E7%B4%A7%E5%BC%A0%E6%84%9F%E4%B8%8D%E7%94%A8%E6%B6%88%E7%81%AD%EF%BC%8C%E5%85%88%E5%AD%A6%E4%BC%9A%E6%8A%8A%E5%AE%83%E5%AF%BC%E6%88%90%E8%83%BD%E9%87%8F&diff=1000&oldid=prev 2026-07-14T01:55:48Z

<p>重做「接下来你可以」：按真实分类串联相关阅读</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hans"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">←上一版本</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">2026年7月14日 (二) 09:55的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l35">第35行：</td> <td colspan="2" class="diff-lineno">第35行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== 接下来你可以 ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== 接下来你可以 ==</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 💡 同主题延伸：[[导读：身体语言不是配角|点此继续读：身体语言不是配角]]</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[分类:Toastmasters文章导读]]</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> </table>

Admin https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9A%E7%B4%A7%E5%BC%A0%E6%84%9F%E4%B8%8D%E7%94%A8%E6%B6%88%E7%81%AD%EF%BC%8C%E5%85%88%E5%AD%A6%E4%BC%9A%E6%8A%8A%E5%AE%83%E5%AF%BC%E6%88%90%E8%83%BD%E9%87%8F&diff=709&oldid=prev 2026-07-14T01:48:55Z

<p>批量注入「接下来你可以」序列化推荐</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="zh-Hans"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">←上一版本</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">2026年7月14日 (二) 09:48的版本</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l33">第33行：</td> <td colspan="2" class="diff-lineno">第33行：</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：眼神交流决定你像不像在和人说话]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：眼神交流决定你像不像在和人说话]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：不上台的时候，你也在练表达]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* [[导读：不上台的时候，你也在练表达]]</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== 接下来你可以 ==</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 🔍 浏览专题：[[分类:Toastmasters文章导读]]</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 🙋 补充与反馈：对本篇有不同看法？或想分享你的真实经历？欢迎在微信群中发送“#wiki [你的话]”，我们将自动合流至本页。</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[分类:表达呈现]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[分类:表达呈现]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[分类:Toastmasters文章导读]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[分类:Toastmasters文章导读]]</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[分类:演讲基本功]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[分类:演讲基本功]]</div></td></tr> </table>

Admin https://wiki.hungshuntong.org/index.php?title=%E5%AF%BC%E8%AF%BB%EF%BC%9A%E7%B4%A7%E5%BC%A0%E6%84%9F%E4%B8%8D%E7%94%A8%E6%B6%88%E7%81%AD%EF%BC%8C%E5%85%88%E5%AD%A6%E4%BC%9A%E6%8A%8A%E5%AE%83%E5%AF%BC%E6%88%90%E8%83%BD%E9%87%8F&diff=329&oldid=prev 2026-07-08T16:36:53Z

<p>Bot: add Toastmasters 演讲基本功与混合会议系列页 (2026-07-09)</p> <p><b>新页面</b></p><div>= 导读：紧张感不用消灭，先学会把它导成能量 =<br /> <br /> 官方资料参考：<br /> * https://www.toastmasters.org/magazine/magazine-issues/2021/april/scared-of-public-speaking<br /> * https://www.toastmasters.org/magazine/magazine-issues/2021/april/sidebars-0421/make-those-nerves-work-for-you<br /> * https://www.toastmasters.org/magazine/magazine-issues/2023/apr/back-to-the-basics-keeping-your-cool<br /> <br /> 说明：本页根据头马官方资料整理，是中文导读，不是原文全文翻译。<br /> <br /> == 这页在讲什么 ==<br /> 这页讲的是上台紧张的另一种处理方式：不是硬压下去，而是学会把它转成专注和兴奋。<br /> <br /> == 为什么这件事重要 ==<br /> 头马官方资料对 speech anxiety 的态度很现实。紧张不是个体缺陷，也不是只有新人会有。问题不在于有没有紧张，而在于你会不会被它拖着跑。把紧张理解成一股可导的能量，比追求“完全不紧张”更有用。<br /> <br /> == 中文导读 ==<br /> 《Scared of Public Speaking?》提到，准备和简化会直接影响恐惧感。尤其是开头和结尾，如果你提前练熟，整场发言的心理落差会小很多。<br /> <br /> 另一篇侧栏文章给了一个很重要的反直觉点：不要一味命令自己“冷静下来”。研究和实践都在提醒，焦虑和兴奋的身体反应很接近。把自己从“我很害怕”切到“我要上场了”，往往更有效。<br /> <br /> 对中文会员来说，这个视角很重要，因为很多人会把紧张感再往里压，最后压成更僵的状态。更稳的做法是承认它、提前热身、把注意力拉回内容和听众。紧张没有消失也没关系，只要它不再主导你就够了。<br /> <br /> == 可以直接试的一步 ==<br /> * 演讲前把开头和结尾单独多练几遍，把最容易失控的两端先稳住。<br /> * 上台前不要反复对自己说“别紧张”，改成一句可执行的话，比如“把第一句讲清楚”。<br /> <br /> == 适合谁先看 ==<br /> * 一上台就脑子空白的人<br /> * 明明准备过，但临场还是被身体反应带走的人<br /> * 想把紧张转成表现力的新老会员<br /> <br /> == 继续阅读 ==<br /> * [[导读：眼神交流决定你像不像在和人说话]]<br /> * [[导读：不上台的时候，你也在练表达]]<br /> <br /> [[分类:表达呈现]]<br /> [[分类:Toastmasters文章导读]]<br /> [[分类:演讲基本功]]</div>

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